Questions and Answers
Just a thought I'm putting out there. I will include one example, look up the recent study on lesbians and the 75% rate of obesity among them. Lesbians obviously do not have a religion. Not insulting, just putting statistics. Then there is the stereotype of the "typical atheist". Stereotypes don't form out of thin air, they are formed when a trend is noticed.
Do you think religion promotes fitness overall?
Yes, the Bible does promote health and fitness.
For example, it says here that we should get enough sleep. “Better is a handful of rest than a double handful of hard work and striving after the wind.” (Ecclesiastes 4:6)
The Bible also promotes being “moderate in habits.” (1 Timothy 3:2) That includes our eating habits.
1 Timothy 4:8 also talks about exercising when it says “Bodily training is beneficial.”
This is another interesting point: “A drunkard and a glutton will come to poverty.”—Proverbs 23:21.
It also says here :“Wine is a ridiculer, intoxicating liquor is boisterous, and everyone going astray by it is not wise.”—Proverbs 20:1.
There is more but i have to go now.
Also the principle of overload,specificity, and progression.
Health related fitness has to do with living a healthy and active life (cardiovascular health, body fat %, muscular strength). Skill related fitness is being good at a specific activity or sport. Overload is doing more work than what your body is used to so that it adapts to the new stimulus. Progression is slowly improving your performance over time. Specificity means that you are training in a particular way that works towards your goals (swimmers dont run to get in shape, and runners don't swim to get in shape).
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Health and fitness centers are more in numbers where you can be trained to keep up your good health in good way. Inspite of visiting the Gym or health and fitness centers many a time, people are not able to maintain good health. Therefore one should maintain their daily diet along with the good exercise, by doing this you can maintain good health.
Workout Routine Using Compound Exercises